Medical news

Is cooking unhealthy at home?

Traditionally, people believe that homemade food and, therefore, the habit of cooking at home, rather than buying ready-made food, is more useful. However, even in this matter, in fact, not everything is so straightforward. According to researchers who work in Rush University (United States), very often gourmets who cook at home are so passionate about the process of improving their dishes that they add to the food a wide variety of sauces, as well as other ingredients that negatively affect human health.

Specialists recently conducted a detailed analysis of information regarding about 3 thousand women. It took into account data on how much time the ladies spent to cook food, as well as details about the state of their organisms. Scientists were especially careful about developing metabolic syndromeas a result of which a person increases the likelihood of manifestation of vascular disease, heart disease, and diabetes. Signs of metabolic syndrome are obesityas well as a high level cholesterol.

It turned out that the most common symptoms of the metabolic syndrome were found in those women who spent a lot of time preparing food in the home kitchen. Scientists note that when cooking at home, people often use an excessive amount of oil, fat, salt. In addition, a psychological factor is triggered: having spent a lot of time and effort to prepare lunch or dinner, a person already in a certain way considers himself obligated to eat everything, to the last crumb. In the process of cooking, the housewives, of course, constantly try food, which also contributes to weight gain.

According to experts, the most optimal method of nutrition is the purchase of ready-made dishes prepared with quality and healthy products. It is advisable to prefer those dishes that are sold portionwise, which will make it possible to prevent overeating.

We should not forget that in the human diet should not be a place for a large amount of salt. According to experts from the Welsh Center for Preventive, Epidemiological and Clinical Research, if products with a high salt content appear on the consumer’s table too often, then the risk of developing headaches increases by 30%.

Doctors say that when consuming more than 8 grams of salt per day, this can adversely affect the state of the body, in particular, provoke the manifestation headaches. In addition, salty foods increase blood pressure. And the presence of more than 4.7 grams of salt in the daily diet can worsen kidney function. Therefore, experts are strongly advised to reconsider their habits in favor of healthy food.

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